Request a Free Consultation
You don’t have to have everything figured out before reaching out.

Reaching out for therapy is a meaningful step. We offer a 15–20 minute consultation to help you thoughtfully consider whether our practice is the right fit for you.

This conversation allows space for you to share what’s bringing you in, ask questions about our approach, and get a sense of the therapist’s style and presence. We will discuss your goals, availability, and any logistical considerations, while ensuring you feel informed and at ease.

There is no pressure to move forward. Our priority is that you feel confident in your decision.

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Consultation Facts

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How should I prepare?

You don’t need to prepare anything formal. It can be helpful to reflect on what has led you to seek support at this time, even if you’re still clarifying your thoughts.

You may also wish to:

• Review therapist profiles in advance

• Consider questions about the therapeutic approach or experience

• Confirm insurance or preferred payment arrangements

• Think about scheduling needs

It is completely natural to feel unsure or nervous before an initial conversation.

 

Am I obligated to begin therapy after the consultation?​

No. The consultation is an opportunity for mutual discernment. Beginning therapy should feel intentional and aligned.

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• May I consult with more than one therapist?

Yes. Finding the right therapeutic relationship matters. If you would like to speak with another clinician within our practice, we are happy to assist in coordinating that connection.              

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• Can I ask questions during the consultation?

Absolutely. We encourage it.

You may ask about:

• Treatment approaches and therapeutic models

• Experience working with specific concerns

• Trauma-informed care

• Cultural responsiveness

• Insurance, fees, and scheduling

This conversation is collaborative.

 

Is the consultation in person or virtual?

We offer both in-person consultations in the Greater Philadelphia area and HIPAA-compliant virtual consultations throughout Pennsylvania.

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• ​What if I have more questions before my consultation?​

Please email intake@theurbanhealinggroup.com or call 267-331-3190. We will respond promptly and thoughtfully.

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