The Urban Healing Group
Groups at The Urban Healing Group
The Invisible Weight
Processing Grief Through Community
After the funeral, cards and flowers stop coming. Check-in texts and phone calls stop. Others return to their routines, while you continue to carry the weight and emptiness of your loss.
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Grief does not end when support fades. It creeps into quiet moments, into responsibilities, and into the roles you continue to hold.
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Together, we will explore the emotional impact of grief, navigate the isolation that often follows, and strengthen your capacity to carry loss without carrying it alone.​
Start: April 2nd, 2026, 7pm
Day: Every 4th Thursday
Tyra Wilson, MS
Virtual
Reclaiming My Life
Redefining Life After Divorce
Healing is the Foundation. Reinvention is the Goal
Divorce can leave you questioning more than your relationship. It can shift your identity, confidence, routines, and sense of direction.
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If you are navigating life after divorce and wondering who you are now, this group was created for you.
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Together, we will focus on:
• Processing grief, anger, and unresolved emotions
• Reclaiming your identity beyond the marriage
• Restoring self-worth and emotional stability
• Rebuilding trust — in yourself and in future relationships
• Clarifying your vision for this next chapter
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Through guided reflection, structured discussion, and evidence-based tools, you will gain clarity, confidence, and practical strategies for moving forward.
You don’t have to navigate this transition alone. and intention.
Start: April 8th, 2026, 7pm
Day: Biweekly Thursday's
Sara Williams, LAMFT
Virtual
Healing in Community
At The Urban Healing Group, our therapy groups are intentionally designed spaces for connection, reflection, and meaningful growth. Rooted in trauma-informed and culturally responsive care, each group offers a professionally guided environment where shared experience becomes a catalyst for healing.
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Group therapy offers something individual therapy cannot: the experience of being understood without having to over explain. Within the community, members deepen self-awareness, strengthen emotional regulation, and build healthier patterns of connection.
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Our groups are thoughtfully curated to foster psychological safety, depth, and authentic dialogue. Each group is led by experienced, licensed clinicians who integrate evidence-based practices to support sustainable, lasting change.
Ready to join or learn more?
Click the “Build Community” button to email a therapist about your interest in group therapy.
Intentionally Yours:
Reconnecting with Purpose
This group is designed for couples who want to deepen their bond, restore trust, and reignite the spark in their relationship. Using a trauma-informed approach, couples will explore the four types of intimacy:
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Emotional: Sharing feelings, vulnerability, and mutual understanding
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Mental: Connecting through conversation, ideas, and intellectual closeness
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Spiritual: Exploring shared values, purpose, and meaning
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Physical: Nurturing touch, affection, and sexual connection
Through guided reflection, structured discussion, and evidence-based tools, you will gain clarity in patterns of disconnect and barriers to reconnecting.
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All couples are welcome. We are LGBTQA+ friendly.
Start: April 5th, 2026, 1pm
Day: Every 4th Sunday
Tyra Wilson, MS
Virtual
